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Food & Wine Food & Drink

The morel is the story.

Morel mushrooms are the stuff of legend and fantasy. Scattered upon the ground, they look like a little tribe of forest gnomes with magical powers, like beings from a game of Dungeons and Dragons. They taste like an earthy distillation of fungal flavors and aroma, and command respect from cooks and eaters alike, who speak of them with reverence. For pickers who hear the call, they are a beckon to adventure and profit.

This year’s flush of so-called “natural” morel mushrooms has begun to wane across North America. Naturals come up year after year in the same spots, zealously guarded by those who know them (unless they are in Michigan, the government of which publishes online maps so locals can go find them). But the majority of gathered morels, including virtually all of the ones available for purchase, were harvested in the fire-scarred mountains of the West. While a handful of naturals would be considered a decent harvest for a day’s foray, the fire-following varieties can be astoundingly prolific in spots that were burned the previous summer. Sometimes they grow in such density that it takes effort not to step on them. With buyers paying as much as $20 a pound (they can retail for more than $50/lb), good pickers can easily earn more than a thousand bucks a day for their efforts.

Wait, did I say “easily?” Scratch that.

Even if you live in the mountains, you’ll probably have to drive a few hours and bump along dusty dirt roads to a spot that may or may not have had morels, and may or may not have already been picked. Simply arriving at a burned forest is a good first step, but hardly a guarantee of success. Within burns, mushrooms are finicky as to where they will pop up. They prefer burnt fir stands to pine, but not too burnt — some blazes are so hot they sterilize the soil to the point where nothing will grow. To find these fleeting fungi with regularity requires thinking like a morel. They only appear where there is the correct balance of soil humidity and temperature, which means south-facing slopes will “pop” first, north-facing slopes last.

Getting reliable information is tricky in morel country, and those you ask would sooner lend you their ATM cards and tell you their PINs than steer you in the right direction. Thus the expression: “Anyone foolish enough to ask a picker where he found his will be foolish enough to believe the answer.”

But all the pain, frustration and expense of getting to the goods will quickly evaporate at the sight of a little fun-guy poking through the black duff. You quickly scan the area for others, pull out your knife, drop to your knees, and start picking. The endorphins and adrenaline surge with the primal thrill of the hunt as you fill your bucket, and every time you eat them you relive this feeling and the sublime connection to the landscape that it embodies. If you dry them for later use, the feelings and flavors can be accessed whenever you rehydrate a few.

So if you have to pay more than you wish at the market for them, think about the work, risk, gas, and other expenses that the harvester went through. Prices are always high at the start of the season, and will start to ease as the season wears on. So frugal morel purchasers might want to sit tight. Another way to get more fungal mouthfuls for your dollar is to combine morels with your standard button mushrooms. The flavor of the wild ones is so strong that it will augment the relatively mild flavor of the buttons.

Morels should be cooked; eaten raw they can cause gastrointestinal distress. They respond well to being combined with butter and cream, as in the following recipe that is as good as it gets.

Ingredients

1 cup morels, either whole or sliced

¼ cup heavy cream

1 T butter

Zest and juice of one quarter lime

½ medium yellow onion, minced

Pinch Nutmeg

Salt and pepper to taste

Button mushrooms if you’re cheap

¼ cup dry sherry

Melt the butter in a heavy bottom pan. Add onion and morels (and buttons if using). Cook together until onions are translucent and the morels give up their moisture — about 10 minutes. Add sherry, and let it cook off. Add nutmeg, lime zest, and juice. Cook a moment and add the cream. Cook five more minutes, season with salt and pepper, and serve.

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Food & Wine Food & Drink

Does vegan food even exist?

The case against eating meat has been gaining traction in recent years, for numerous reasons. Livestock production is responsible for 18 percent of greenhouse gas emissions, according to the U.N., which has recommended that people eat less meat in order to curb global warming. The World Health Organization last year announced that red meat probably causes cancer. As global hunger becomes exacerbated by a growing population, animal products are being called out for being inefficient sources of nutrition due to the relatively high amount of energy, land, and water that is used to produce them compared to so-called “plant-based” foods. Various ethical considerations related to the raising and killing of animals have led many people to pursue other options as well.

Not all meat and animal products carry the same baggage. A freezer full of wild deer meat, for example, isn’t having the same impact on the earth, and on the meat-eater, as a Wendy’s burger. And the deer in the freezer most certainly lived a better life than the cow in that burger. But the majority of consumers don’t have access to enough hunting or fishing opportunities to meet their needs (or desires) for meat. So for the sake of argument, let’s imagine that most of the meat being sold is as bad as the worst-case scenarios predict. Let’s suppose that the collective will exists to create a shift in the human diet to one that is plant-based, and that animals will be phased out of the American agriculture system. In the context of this vegan-topia, I have a nagging question: Who is going to make the poop?

Manure, you’ve probably heard, is widespread in agriculture, especially organic agriculture. The same is true for other animal-based products like blood meal, bone meal, and fish meal, all of which are popular in nearly all agricultural schemes. So if that farmers market tomato or that Whole Foods kale is produced in an earthy cocktail of blood, bone, and excrement, how animal-free is that salad?

Indeed, many of these soil amendments are byproducts of the ugliest side of animal production, the confined animal feeding operations, or CAFOs. It would be nearly impossible to collect cow manure from grass-fed beef. It comes from feedlots. Bone and blood, meanwhile, come from the slaughterhouse. As such, a plant-based diet may push meat off of the plate but doesn’t remove it from the equation.

That, indisputably, is the way it is. But does it have to be that way?

No, according to enthusiasts of a type of food production known as animal-free agriculture. While it isn’t widely known or practiced and doesn’t appear to have much momentum, animal-free (also known as stock-free or veganic) agriculture is definitely a thing. In the U.K., where the movement is strongest, there is even a “Stock-Free” certification program.

The premise is simple. Fertility is managed by the production of “green manures,” or plants that are grown specifically to be composted or plowed back into the soil. And when you think about it, there is a certain elegance to this. After all, an animal like a cow that eats nothing but plants is essentially just a living plant composter, turning those plants into meat, bones, blood, and manure. Why not remove the animal from the equation in favor of other composting tactics to produce that fertilizer? And why not eat the plants themselves, rather than the methane-spewing, exploited beasts that eat it? In these respects, a plant-based agriculture and diet seem like they could be more efficient.

According to Iain Tolhurst, of Tolhurst Organic in south Oxfordshire, it is more efficient. Not only that, his animal-free methods are good for the soil, he says in an article on the website stockfreeorganic.net.

Tolhurst was inspired by vague reports he’d heard of ancient Chinese farmers feeding millions of people with extensive use of green manures rather than animals. His farm is proof that animal-free agriculture is possible, and he believes the principles can be scaled up to larger operations.

But many small-scale organic farmers, even ones who are sympathetic to the negative aspects of meat and its production, are nonetheless skeptical of the need to go as far as to remove animals from ecological loops that have existed for as long as agriculture.

“I’m not saying it’s biologically impossible to grow food without animals,” Montana farmer Josh Slotnick says. “But I also don’t think there is necessarily any moral high ground to doing so.” Grazing animals like cows, bison, and other ungulates have always been a part of the plains ecosystems that make the best farmland, he says, and removing these animals from agricultural systems is an unnecessary end-run around a fundamental law of nature: Life arises from death and waste. Animals have always lived and died, and they always will.

Slotnick professes to eating relatively little meat, subsisting mostly on vegetables. But his fields are decidedly omnivorous. As a farmer he’d sooner part with the meat of the animal than its blood, poop, and bones. But while the majority of ecologically oriented farmers believe there is nothing wrong with incorporating well-treated animals into an agriculture system, you would be hard-pressed to find one who is okay with the fact in many organic farms, large and small, their sacks of animal-based powders come from CAFOs.

If vegans can have their animal-free utopian fantasy for how the world could function under their paradigm, proponents of animal-based ecological agriculture systems have theirs as well. In this vision, CAFOs and mega farms will be replaced by a patchwork of smaller farms, intensively managed by a sea of hard-working yeomen and women. And each of these small farms would raise a few animals as part of its own closed loop. Systems like this could still produce meat, but there would be less of it. For most of us, less meat may be the answer. And the proliferation of vegan athletes more than reinforces the idea that a plant-based diet won’t exactly kill you.

So if you’re looking to reduce your protein footprint, you have two paradigms to choose from. There is the old-school organic, where a small family farm with cows and chickens and bacons quilt the landscape, and in the other, a truly vegan alternative. Which vision you choose depends on whether you believe that the way things have always been should determine the way things will always be. That certainly has not been the way of evolution.

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Food & Wine Food & Drink

Cooking with Broccoli Stems

I used to grumble at grocery stores that sell broccoli heads shaped like lollipops, in which tiny crowns sit atop lanky, woody stems. I have even gone so far as to break those stems off, right there in the produce aisle, and leave them in the cooler while I only purchased the heads. And I felt completely justified in doing so. The grocer was trying to charge me crown prices for something that was mostly stem. They weren’t going to play me like that.

It isn’t news to me that the stems are edible. Until recently, I haven’t been inclined to eat them, much less do work to prepare them. By work, I guess I just mean peeling them, something I’m happy to do with onions. But onions are necessary, while broccoli stems are a burden, precisely because they are edible. You can’t throw them away without wasting food.

My relationship with broccoli stems has recently changed. I now eat them, and not out of guilt, but desire.

This shift began when I was at the farmers market recently, hanging out near the end of market like I do, waiting for the deals to come to me. Sure enough, a farmer offered me the rest of his broccoli — about 20 pounds — for 20 bucks. It was a screaming deal on fresh, organic broccoli, and I accepted without hesitation.

Back in the kitchen, I broke the crowns into florets and prepared them for freezing. After blanching them for three minutes in boiling water, I plunged them into cold water to cool them quickly and fix their bright green color. Then I packed them into quart freezer bags.

When the steam dissipated and my bags of blanched broccoli were in the freezer, I still faced a pile of broccoli stems, feeling annoyance and guilt. One I could have tossed to the chickens without an issue, but such a mountain of stalks had to be climbed.

I had been operating under the assumption that the stems are not only less tasty than the crowns, but offer fewer nutrients too, and are more labor-intensive to cook. It turns out broccoli stems have nearly the same nutrients as the crowns, plus more fiber. Those nutrients include sulforaphane, a substance that has been shown to protect against several types of cancer. Broccoli is also suspected to help rid the body of toxins, thanks to a large study in a polluted area of China. So anything you can do to eat more broccoli and throw away less is going to be good for your body as well as your wallet.

While there is the extra labor involved in peeling the stalks, in some ways they are also more forgiving to prepare. They aren’t as easy to overcook as the florets, which turn a dark shade of green and become mushy and bitter, while the stems only get sweeter with prolonged cooking.

As for the flavor, it’s neither better nor worse, but different. And delicious.

Since the fateful farmers market when I acquired all of that broccoli, I’ve made broccoli stem and scallop fried rice, broccoli stems with Ethiopian berbere spices, broccoli stem chips, Thai-style coconut curry with broccoli stems, broccoli stems with bacon, as well as my two favorites: broccoli stem soup and stir-fried broccoli stems with hoisin sauce. Not once during this binge did I feel that I was eating a second-class vegetable. Those stems were so good, in fact, that I think some different vocabulary is in order, words that convey the dignity and supreme edibility that these plant parts deserve.

Thus, I’m going to start calling them broccoli hearts, and the slices thereof: medallions. And today I’m the proud owner of a few bags of blanched broccoli heart medallions in the freezer, alongside the crowns. Knowing what I now know, don’t be surprised if I reach for them first.

Here are my two favorite recipes for broccoli hearts. Both can be made with fresh broccoli stems, or with broccoli heart medallions from the freezer.

(This holds true for cauliflower stems.)

Stir-fried with hoisin sauce

Ingredients

5 broccoli stems

1 clove garlic, minced

2 tablespoons hoisin sauce

2 tablespoons soy sauce

1 tablespoon sugar

1 tablespoon chili flakes, or a crushed dried chili pepper (optional)

1 scallion, chopped

Oil or bacon, for the pan

Method

Peel and slice the broccoli stems. To be extra fancy, slice them on an angle.

Cook the stems in oil or bacon for about five minutes, until soft, on medium.

While they cook, combine soy sauce, hoisin sauce, and sugar.

Add the garlic and chili flakes, and stir it around. After about a minute, add the sauce mixture. Stir-fry for another minute. Remove from heat. Garnish with chopped green onions, and serve.

Broccoli stem soup

This soup has turned out to be the only way my kids will ever eat any form of broccoli. It works as a great chilled soup in summertime and would be lovely served warm in the colder months. It’s similar to vichyssoise.

Ingredients

5 broccoli stems, peeled and chopped into medallions

2 medium carrots, sliced

2 medium potatoes, sliced

1 medium onion or leek, sliced

2 cloves garlic, minced

¼ cup red lentils

A pinch of fennel seeds

Beef, chicken, or veggie stock

Cream, sour cream, or mayo as a garnish (optional)

Method

Add all of the ingredients to a pan, and cover them with stock by at least an inch. Grind in a generous amount of black pepper. Simmer until soft. Let cool to the point where it can be pureed. Puree. Serve with cream, sour cream, or mayo.

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Food & Wine Food & Drink

On the culinary properties of coffee and wine.

Thanks to the impact that coffee and wine have on my taste buds, breakfast turns me into a speed freak. Steak, meanwhile, converts me into a temporary alcoholic — at least until it’s gone.

Put me in front of a greasy or sweet breakfast, and I’m going to drink coffee like it’s oxygen. This is how my body extracts maximum pleasure from the muffin or omelet I’m chewing — by bathing my mouthful in coffee. The coffee’s acidic bitterness makes the flavors of the food stand out and completes the meal. I’ve researched this relationship at many a greasy-spoon diner, where servers endlessly circle to keep your cup full. What the coffee lacks in quality, it makes up for in quantity. That’s important when you’re eating with a beverage condiment, because the last thing you want is for that well to dry up.

Later in the day, there are many foods that essentially command me to drink wine. If I’m chewing a succulent piece of meat, for example, I need to be drinking wine at exactly the same time. Otherwise I get distressed, like an addict in withdrawal.

While there are many foods that go well with wine, only one, meat, will make me drink wine like a dehydration victim would drink Gatorade. When meat and wine are available, it is a scientific fact that I will be stuffed and wasted. And that is pretty much the only time you will see me wasted.

Other than producing buzzes, coffee and wine otherwise seem completely different. But if you look beneath the surface you can see that they are competing for the same niche in the ecosystem of your dining table: the acidic beverage niche.

Acidity serves to enhance the pleasure derived from fatty foods. The fat coats your taste buds and the acid washes that fat away, exposing and stimulating the taste buds and creating fireworks of juxtaposition. If necessary, you may have to adjust fat levels to achieve this balance. I generally do so with mayonnaise.

This principle of creative tension is at the heart of established pairings like wine with cheese, coffee with cream, and 10,000 other flavor combinations.

One thing you rarely see is coffee and wine together. One of them always needs to be there, but having both would be like having two alpha males in the same room. Potentially rough, and at the very least, awkward and uncomfortable. It turns out that another one of my favorite foods — chili pepper, aka chiles — can smooth over this tension.

Like wine and coffee, chiles go exceptionally well with fat, from the jalapeño popper and its elder, the chile relleno, to the requisite squirt of hot sauce upon your big greasy breakfast.

Like coffee and wine, chiles produce their own kind of buzz — an adrenaline rush, to be exact. And like the others, chiles have many proven and suspected medical benefits, including reducing body inflammation and improving lipid levels in the blood. But unlike coffee, wine, or fat, there are few apparent reasons not to indulge one’s chile-tooth to its fullest.

For years, I took it as a given coffee and wine simply don’t mix. It’s an either/or situation. But this assumption was discredited when I bit into a piece of pork belly that had been braised with red wine, coffee, and red chile.

Amazingly, the coffee and wine were able to join forces and forge a common flavor all their own. This union was mediated by the chile, the sharp bitterness and sweetness of which formed a narrow bridge between the normally disparate flavors of wine and coffee. That all this flavor alchemy came together in the context of a succulent piece of pork made the experience all the more mouth-melting.

This revelation went down at the magical, and sadly defunct Casa Vieja in Corrales, New Mexico, where I consumed this dish next to a crackling fire of fragrant desert wood. Since then I’ve endeavored to recreate this recipe, and somewhere along the line I think I actually surpassed the original, stealing tricks from similar recipes I found online.

My current version combines pork and venison, but any meat will work, even chicken. Bones, whether in oxtail, osso buco, or ribs, will improve the result. The tougher the meat, the better. But if using very lean meat, there needs to be some fat, like bacon or olive oil.

The wine and coffee-based broth tastes kind of disharmonious when you first combine the ingredients. But it eventually cooks into something special, a flavor that is deep and darkly delicious and thoroughly unique.

Ari LeVaux

Bitter rivals unite.

Fatty meat cooked in coffee and wine

2 lbs meat

1 cup wine, of a quality you would drink

1 cup of strong coffee (no greasy spoon brew here)

3 bay leaves

1 large onion, chopped

2 cloves garlic, chopped

2 tablespoons mild red chile powder

2 Santa Fe-style dried mild red chiles, seeded and crumbled

2 mild pasilla chiles (or more red chiles), seeded and crumbled

Salt, pepper, and garlic powder

Olive oil

Brown the meat in whole chunks under the broiler. In a pan, sauté the onions, garlic, and bay leaves in oil. When onions are translucent, add chiles. Cook a minute, stirring, then add the coffee and wine. Cook until the volume reduces by half. Season with salt, pepper, and garlic powder. Add the meat. Cover meat with stock or water, and slow cook or braise for four-to-eight hours, until meat is completely tender. Add water, wine, or stock as necessary to replace any evaporated liquid. Season again.

Serve in a bowl with minced onions and a hunk of bread, which will absorb the mysterious broth and deliver it to your mouth, where no further adjustments will be necessary.

This dish won’t give a caffeine high or a wine buzz, but it provides a kick all of its own. It was, after all, the pursuit of a flavor fix along these lines that got me into coffee and wine to begin with.

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Food & Wine Food & Drink

Superfood: An Ode to Pomegranate

The idea that certain foods can make you smarter, faster, stronger, or even younger has led to the recent proliferation of “superfoods,” purported to do such things. This angle on health and well-being has opened big doors for marketers of food, writers of listicles, and those with the resources to pursue the superfoods lifestyle. But it’s buyer beware for consumers who wade into this $140 billion-a-year industry, because one thing many superfoods can surely do is cleanse your bank account.

The pomegranate, while often named in the company of superfoods, deserves a spot above this fray. Yes, it is a superfood, not just for the eater but for the earth, and even for humanity. And for what it’s worth, we’ve been eating them for a long time. Many Biblical scholars believe the pomegranate was the real-life inspiration for the forbidden fruit. Whether or not we owe the original sin to this original superfood, civilizations and cuisines have been built on those ruby red, fleshy arils, which is what the angular sacks that contain seeds and fruit are called.

The trees are tolerant to high heat and low precipitation, are generally easy to grow, and can produce huge crops. The fruits can be stored for months and shipped slowly, helping to make pomegranates climate-friendly and adapted to a planet that is already heating up.

This adaptability, along with growing demand for the fruit, have caused a surge in pomegranate trees being planted. Pomegranate orchards are replacing apple orchards in parts of India that are now too hot for apple growing. Meanwhile, pomegranate trees thrive in many of the same areas that support opium poppies, like Afghanistan and Mexico, which means eating them could help steer rural economies away from the narcotics business.

Though it can be messy, it’s hardly a chore to interact with a pomegranate. The leathery pentagonal orb glitters from the inside like a crystal-filled geode when you open it. The juicy seeds, dense with flavor, sugar, and acid, are refreshing and joyful to munch on. Some people eat the arils with spoons by the bowlful. A sprinkled handful on a meal can transform it, as we will see in a moment in the recipe for Linguine con Funghi e Formaggio, or linguine with mushrooms and cheese.

But first, lest we forget, there are some truly compelling superfood-y reasons to like pomegranate. Antioxidants, vitamins, blah blah, sure.

Meanwhile, research published in 2013 suggests that pomegranates can cause dramatic improvement in rodents with Alzheimer’s. The team then set out to determine what compound or compounds in pomegranates were behind this activity. A follow-up study published in December of 2015 looked at the ability of several suspected pomegranate compounds to pass from the blood to the brain, which would be a crucial quality for an Alzheimer’s treatment.

None of the entries on their list of suspects, it turned out, were able to cross from the blood into the brain. But the team discovered that one of the suspect molecules is broken down by gut bacteria into smaller molecules called urolithins, which do pass the blood/brain barrier. Urolithins have also been shown to be anti-inflammatory, and to remove Alzheimer’s-related plaque from cultured brain cells.

Remember, if one aspires to therapeutic outcomes similar to what may be happening in rats, you would have to eat a lot of pomegranates and might want to consider juice. You could make your own juice by purchasing the fruit and watching videos on YouTube about how to seed them without making a colossal mess.

When buying pomegranates, look for firm fruits with rounded, rather than sunken, skins. Ultimately the best way to determine the quality or ripeness of a particular batch of fruit is to open one.

If you find a keeper, go buy some more from the same batch and store them in the fridge. The fruit’s fridge-life can be extended for months by wrapping them in paper towels and storing in a paper bag at the bottom of the fridge where there isn’t much activity. You want to leave the wrapped pomegranates unbothered, with as few vibrations as possible. Like bottles of wine, the less they’re disturbed, the better they’re preserved.

What you should never do is buy packaged pomegranate seeds, which have a relatively short shelf life and have been the source of multiple decidedly non-super outbreaks of food-borne illness.

Linguine con Funghi e Formaggio owes its magic, in part, to its garnish of pomegranate seeds. It may appear to be almost an afterthought, but it really completes the dish.

Linguine con Funghi e Formaggio

For two big portions:

Half-pound linguine — a thick but not enormous handful.

3/4 cup mix of fresh basil, oregano, and parsley

1/3 cup mix of freshly grated Parmesan and Romano cheeses

5 cloves garlic, mashed

2 cups mushrooms (you can use a mix of white button, crimini, portobello, morel, oyster, and shiitake)

1 tablespoon butter

3 tablespoons olive oil

1/4 cup pine nuts

1 lemon

1/2 cup pomegranate seeds

Heat two quarts of water with 1/8 cup of salt. Add the pasta when boils.

While cooking the pasta, chop the herbs, grate the cheese, mash the garlic, and slice the mushrooms.

When the linguine is al dente (just a receding sliver of a dry, white center), remove noodles and toss them generously in olive oil. Set aside.

In a large skillet or wok, combine butter and 2 tablespoons olive oil on medium heat. Add pine nuts and the mashed garlic.Toss the nuts just until they start to brown. Don’t overbrown.

Add the mushrooms and stir/toss them in. Season with 1/4 teaspoon of fresh ground pepper and a “kiss” of salt.

When the fungus starts to brown, toss in the herbs, then the pasta, then add the lemon juice.

Transfer the fragrant mixture onto a large plate, and garnish with handfuls of pomegranate seeds, and the rest of the grated cheese. Squeeze a quarter lemon over the loaded plate, and place the remaining quarter lemon on top.

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Food & Wine Food & Drink

French toast isn’t just for breakfast.

What to do with hard, crusty bread that is growing stale? The French have the answer, in the form of a very old dish called pain perdu.

References to this dish appear in Apicius, an ancient Roman cookbook that is one of the world’s oldest. However, you may have heard of this dish under the name French toast, a term that isn’t used in France any more than American football is used here. The French name, which means “lost bread,” hints at the utility of this dish as a way to recover bread that would otherwise be too far gone to eat. As the French and Romans were well aware, the most bulletproof chunks of expired bread, providing they aren’t moldy or rotten, can be brought back to life with a soak in a mixture of eggs and milk. When the soaked bread pieces are then pan-fried, the age and previous condition of the bread will be quickly forgotten.

Ari LeVaux

Breaking French toast ranks

As a morning meal, French toast is often dismissed as little more than a system to deliver maple syrup and berries into your mouth. But savory versions can be made as well, as can sweet and savory combinations. There is no reason why, for example, sweet French toast can’t be cooked in bacon grease and served with bacon and maple syrup. But I prefer a fully savory path, greased with bacon and finished with cheese and hot sauce or pickled peppers.

What makes these French toast variations a little more fun, in a naughty way, is that basically any permutation of French toast and bacon would get it banned from any conceivable diet plan. Sugar, fat, processed carbohydrates, and the ultimate processed meat, bacon, are all bogeyman foods these days. French toast with bacon is not Paleo, low-carb, Atkins, South Beach, vegetarian, or vegan, and it definitely isn’t kosher.

Ironically, this antidiet dish of bacon’d French toast has been something of a health tonic to my family. When my son’s doctor was concerned he wasn’t gaining weight fast enough, I put him on a daily regimen of French toast with bacon, maple syrup, berry jam, and whipped cream. To the surprise of pretty much nobody, he began gaining weight on the French toast diet.

Another issue we faced, familiar to many parents, was our kids’ reluctance to eat anything green. I discovered that I could slip significant amounts of parsley, seaweed, broccoli, and even kale into the French toast pan, and it would disappear along with the egged bread and bacon.

These additions can take French toast firmly out of the realm of breakfast fare and make it appropriate for any meal of the day. For nonbreakfast eaters like myself who nonetheless appreciate the traditional breakfast arts, savory French toast is a true game changer.

I shared a cabin last week with two other hunters, and none of us had time for breakfast — or a big ole greasy wad in our bellies as we charged up the mountain. Because make no mistake, were we to have made time for breakfast, it would have been big, and it would have been greasy.

By evening, with the hunting done for the day and the fire stoked, stale bread became a delivery system for protein and veggie-rich awesomeness that our bodies recognized would help them recover from a rough day. With the wind howling outside the cabin, this was extreme comfort food that went equally well with coffee or wine.

The Antidiet Stale Toast Antidote

For four slices of a good-sized loaf of bread, or the equivalent in baguette medallions, or of whatever shape the bread crumbles into, use two eggs and a quarter cup of milk, beaten together. Skip the cinnamon and vanilla and other sweet-themed flavorings.

Very hard bread needs to be soaked at least an hour, preferably overnight, in the egg mixture, while fresh bread requires only a few minutes. There is nothing wrong with keeping some crusty bread soaking in egg in the fridge, ready at a moment’s notice.

When the bread is ready, prepare the pan for cooking. Which is to say, cook bacon in the pan. When the bacon is about half-done, add any vegetables that take a bit longer to cook, like kale or broccoli. When they are near done, push the bacon and green things to the side of the pan, add oil or butter if the bacon isn’t very fatty, and add the egg-soaked bread to the pan, along with some chopped garlic. Cook slowly on low heat.

After achieving a brown on all sides, add the faster-cooking greens like parsley or nori. I used some frozen zucchini one time that had a lot of water in it, which delayed completion as I had to wait for the water to cook off, but it wasn’t a problem — as long as the heat is low and the pan doesn’t dry out and nothing burns, the longer it cooks the better. When it’s nearly done cooking, add some cheese if desired. Little chunks of Brie are a decadent way to stay on the French theme. But since this dish breaks ranks with virtually every other diet and theme, why keep it French? Slices of cheddar work beautifully, as do shredded Italian hard cheeses.

And since nothing is sacred anymore, I should mention that savory French toast can also be prepared without bacon.

Season with salt and pepper. Serve with something spicy, and a dollop of mayo, perhaps, with your choice of coffee or wine.

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Food & Wine Food & Drink

Move Over, Pumpkin Pie

Perhaps the only thing that I can say with certainty about pumpkin pie is that I could live on it, probably forever. In fact, years ago when I had a seasonal pumpkin pie business, I survived on it for weeks at a time. We even made crusts, flaky, buttery, and delicious crusts that were tedious and messy to prepare. I don’t miss them one bit.

For a while I called my crust-free creations pumpkin pudding. Then I went through a pumpkin custard phase. Now I’m into pumpkin pot de crème. Or pots de crème, in the plural form.

Pumpkin pot de crème — or crustless pumpkin pie, if you wish — is a flexible and forgiving dish. It handles chocolate very well. Cocoa powder can be added to extra-sweet fillings, while chocolate chips or chunks can be added when extra sweetness is in order. Adding cracked tapioca or tapioca pearls will add suppleness to the filling. (Tapioca is my secret weapon for many fruit pies, from apple to blackberry.)

A friend recently sent me a recipe for a Southern-style pumpkin pie that contains “cocoanut.” When I asked him about that unusual word, he said it was “coconut” and apologized for his spelling. Interestingly, the Internet is full of examples of the cocoanut spelling in the South. However it’s spelled, cocoanut, like cocoa, makes a fine addition to most any pumpkin pie filling. My friend’s pie, made with a cup of shredded fresh coconut, is almost more macaroon than pie.

Since tasting that cocoanut pumpkin pie, I’ve been playing around with other coconut products, like coconut flour, coconut cream (as a partial or total replacement for cow cream), and shredded dried coconut. Shredded fresh coconut is my favorite, but you have to be OK with a little extra fiber, as it definitely changes the custardy consistency for which pumpkin pie is known.

With so many important variations to try, who has time for crust? And even if a crusted pie on the Thanksgiving table is your ultimate goal, testing your filling in pudding or pot de crème form will be a lot more efficient than making a crust for each experiment.

There is a pumpkin pot de crème recipe that I’ve practically become monogamous with since first trying it. Spiced Pumpkin Pots de Crème With Pistachios and Spiced Apples comes from the French blog “La Tartine Gourmande.” It includes the very cool trick of steaming the squash with a split vanilla pod.

Despite my fascination with this pot de crème recipe, I can’t stop experimenting. I’ve been doubling the pumpkin/squash amount, adding coconut and tapioca, and omitting the sautéed pistachio and apple topping (which admittedly sounds good, but who has the time?).

I guess with me and pumpkin pie, monogamy isn’t really in the cards. That’s another thing I can say with certainty. But here is the recipe, anyway.

Ari LeVaux

Ingredients

1 cup red kuri squash or pie pumpkin, cut into chunks (optional: double that amount, and add an extra egg)

1 vanilla pod, split, with seeds scraped out

1 cup milk

1 cup heavy cream

¼ cup sugar

2 large eggs

½ teaspoon cinnamon

¼ teaspoon ginger

1/8 teaspoon nutmeg

(optional: ½ cup grated, fresh coconut)

(optional: 1 tablespoon cracked tapioca)

Steam the squash with the split vanilla pod. When soft, allow to cool. Puree.

Preheat oven to 320.

Beat eggs and sugar together in a bowl.

In a heavy-bottom saucepan, heat milk and cream and spices to a simmer.

Stir the pureed squash into the milk and cream. Stir the milk/cream/squash into the egg and sugar.

Pour the mixture into little cups, jars, or ramekins.

Bake creams in a covered water bath for about an hour. Let cool to room temp, and refrigerate overnight to set completely.

Serve with sliced apples and pistachios sautéed with butter and sugar or whipped cream.

Serve. Freak out. Eat more.

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Food & Wine Food & Drink

A Pumpkin Power Primer

As I was leaving his farm a few weeks ago, a farmer tossed me a parting gift in the form of a large, green and orange orb.

“It’s a special variety of pumpkin, called a Kakai, grown specifically for its seeds,” he told me.

It was curiously light for its size, suggesting a big air cavity inside. My wife and kids carved it into a scary face. She then came into the house and announced how good the seeds were.

“I’m not surprised, dearest,” I prepared to lecture. “It’s a special pumpkin bred for … wait, are you eating the seeds raw?”

Indeed she was. I munched on one myself, had another, and was struck not only by how delicious they were but also how soft. They were a bit slimy, but they air-dried in a few minutes. Roasted, they were divine pumpkin-seed glory. They puffed out in the heat, into oblong chunks of meat that were bereft of the usual coat. Alas, there were surprisingly few seeds inside for such a large pumpkin.

Pumpkins are a powerhouse plant in human history, one that can produce tremendous amounts of edible material in the flowers, flesh, and seeds. A Native American food, pumpkins were one of Christopher Columbus’ most valuable New World acquisitions. They were originally cultivated in Spain, but soon found their way to Austria, where they were adopted in a major way.

The province of Styria in Southeast Austria became ground zero for all things pumpkin seed oil. By the 1700s, Styrian bureaucrats were regulating its production. In the late 1800s, a mutant came along in which the seed’s hard shell was replaced by a soft membrane, and the naked-seeded pumpkin was born. Its soft-seeded descendants became the progenitors of the finest edible and oil seed pumpkins in the world.

Today, there are about a dozen varieties of naked-seed pumpkins, all of Austrian descent, according to Jay Gilbertson of Hay River Pumpkin Seed Oil company in Prairie Farm, Wisconsin. And despite its recent tune-up in Europe, pumpkin is more American than apple pie, he told me on the phone.

When they got started in 2006, Gilbertson and his partner Ken Seguine planted as many pumpkin seed varieties as they could get their hands on, and finally settled on one that grew well on their land. While he wouldn’t tell me which variety — “it’s our only secret” — he says the seeds are considerably larger and more plentiful than the ones in a Kakai pumpkin.

I went to the store and picked up a few bottles of pumpkin seed oil, one Austrian and one domestic, and played around with them. The domestic, Omega Nutrition brand is lighter; the Austrian Castelmuro brand is darker and stronger. Both have a deeply toasted smell that’s almost burnt, almost smoky, but not quite. It is a nutty, oily chord, in baritone, and I could see why it’s occasionally used as a replacement for toasted sesame oil in Asian dishes.

The culinary uses of pumpkin seed oil are limited by the fact that you can’t cook with it, as it readily breaks down in heat. So it’s often added raw to dishes as a finishing touch. In Austria, pumpkin seed oil is added to various preparations of meat, like rare slices of beef, or mixed into salad dressings, often with cider vinegar. It is even added to sweets like vanilla ice cream, to which it imparts its nutty flavor in a pleasing way.

That night I went Styrian-style and put Kürbiskernöl, as they call it, on everything. I drizzled it on salad, salmon, and squash, dipped tomato slices into it, and tried to follow a recipe for pumpkin seed and walnut oil mayonnaise, which failed.

Gilbertson tells me it takes 20 to 40 pumpkins’ worth of seeds to make an eight-ounce bottle of oil, which seems like an extraordinary effort. The pumpkin flesh, meanwhile, is basically inedible, he says. But the seeds and their oil alone make the enterprise worth it.

“If I had a million bottles, I could sell every one,” Gilbertson says. Unfortunately, the pumpkin-farming conditions in his area have not been favorable recently. “The last two years have been disastrous,” he says. “Cool summers and too much moisture.”

This made me appreciate my Kakai pumpkin all the more deeply. Those seeds. While they are quite edible raw, cooked they are straight up spectacular, thick and meaty and bursting with flavor. Straight out of the oven and dressed with olive oil, and table and garlic salts, they exploded in my mouth.

It also made me appreciate all pumpkin and squash seeds. Well, the yummy ones, anyway. They really are worth eating, so don’t forget the seeds when you carve that pumpkin. At the farmers market, growers can direct you to the pumpkins and squash with the best seeds.

And yeah, those seeds will probably have husks. I chew them up and swallow, husks and all. With all the pumpkin pie I’ll soon be eating, I could use a little extra fiber.

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Food & Wine Food & Drink

Two ways to eat your spinach.

When the airborne fluff of cottonwood flowers floats on the sweet breeze of my hometown, it’s my cue that the summer solstice is near, which means the spring crop of local spinach is near its peak. Those fresh, meaty leaves are a seasonal reminder of where I am, as well as what season it is, among the many benefits of eating locally. But as much as I love spinach, it can become a challenge to keep the fire burning for Popeye’s little helper. That’s when the other side of the world comes in handy. With a bit of knowledge and just a handful of ingredients from another hemisphere, the resulting infusion of exciting flavors will keep you eating your spinach with enthusiasm.

Specifically, I’m thinking of the northern Indian dish palak gosht, meat with spinach, for which the only ingredients that need to be imported are spices and ginger. Or the related dish palak paneer, spinach and cheese, which can be made with only those imports. Similar is saag paneer. The main difference is that the saag version includes additional greens, like mustard.

The vegetarian version contains cheese instead of meat. In both cases the sauce is dark green, as if made from pure spinach, but is actually equally tomato-based, with the green from the spinach covering up the red of the tomatoes. These recipes use spinach in ways I don’t often get around to, and learning to make them can be a good way to exercise my creativity in the kitchen. The ability of a few seeds, roots, and powders to transform local ingredients into something exotic is why merchants like Marco Polo become de-facto explorers, and why spices like black pepper were once more expensive than gold.

The interwebs are full of recipes for both of these dishes, but as both can be found in my go-to cookbook for Indian cuisine, 50 Great Curries of India by Camellia Panjabi, I need look no further. Panjabi is a legendary chef and founder of a family of restaurants in London known as the Masala Zone.

Indian recipes like Panjabi’s can seem overwhelming at first, as they contain so many ingredients, mostly spices. But aside from their whirlwinds of flavor, the main ingredients are few, and humble.

These recipes are edited slightly for space and clarity. Panjabi is a stickler for freshly ground spices, with the seeds being pan-toasted before grinding. It’s a rule worth sticking to with Indian food.

Palak paneer (spinach with curd cheese)

¾ pint milk

½ cup yogurt

2 tsp lime juice

½ – ¾ lb of spinach

2 jalapeños (or similar small green hotties), chopped

½ tsp chopped ginger

2 Tbsp cooking oil

Pinch of fenugreek seeds

1 onion, minced or grated

1 garlic clove, chopped

¼ tsp cumin seeds

2 tomatoes, pureed

For the cheese, carefully bring the milk to near-boiling, then add yogurt and a pinch of salt. Simmer for 7-10 minutes. Remove from heat and allow to cool. Place a strainer over a bowl, and pour the milk through it. Press down on the curds with the back of a spoon to get the water out (or squeeze in cheesecloth).

For the spinach sauce, cook the spinach, ginger, and jalapeños in a pan with a pinch of salt and a splash of water. Allow to cool, then puree in a blender.

Heat the oil in a pan, on medium, then fry the fenugreek seeds for 30 seconds. Add the onion and fry until translucent. Add the garlic and cumin seeds. Stir them around, then add the tomato puree. When the water from the tomatoes has evaporated and the sauce thickens, add the cheese curds and spinach puree. Stir it up and serve.

Palak gosht (meat with spinach)

1 lb meat (lamb, mutton, beef or venison, as long as it’s red and tender)

1 minced onion

1 ½-inch cube of ginger

2 good-sized garlic cloves

2-3 jalapeños (or similar green chiles)

½ cup yogurt

¼ + ½ tsp freshly ground cumin

½ lb fresh spinach

¼ cup cooking oil

1 cinnamon leaf (optional, because, cinnamon leaf?!? otherwise, use a bay leaf)

1 cardamom pod (preferably black)

3 cloves

½ teaspoon freshly ground coriander

3 tomatoes, finely chopped or pureed

pinch of nutmeg (optional)

1 chunk of butter (optional)

Puree the ginger, garlic and jalapeños in a food processor. Add the yogurt and ¼ tsp cumin powder. Marinate the lamb in this for at least an hour, preferably overnight.

Blanch the spinach for 10 or so seconds in boiling water. Puree.

Heat the oil in a pan, add the cinnamon (or bay) leaf, cardamom, and cloves. When the spices begin to brown, add the onions. Slowly fry until they start to brown. Add coriander and ½ tsp cumin powder. Stir, and add a splash of water.

Add the meat and marinade. The meat will release water as it cooks. When this moisture is nearly gone add the tomatoes, two cups water, and a teaspoon salt. Cover, and simmer on low until the moisture is again nearly gone. Add pureed spinach, cook gently for five minutes. Sprinkle with nutmeg powder, and add a chunk of butter if desired.

Both can be served with rice, or an Indian flatbread like parathas, rotis, or naan.

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Food & Wine Food & Drink

A Look at Lentils

Lentils are a humble ingredient that appear in many earthy foods. Not the fancy dishes that tap dance around the table, but simple, nourishing foods like Indian dal or hippy mush — the kind of food that feeds villages. It turns out that lentils come from a plant that has a similarly beneficial impact on the land where it grows and on the communities that cultivate it.

During the height of the 1980s farm crisis, four Montana farmers joined forces in a hunt for alternatives to the commodity agriculture system that was destroying their land and communities. The soil was losing its fertility, thanks to the predominant industrial agriculture practices in the region. Droughts were becoming more frequent, which exacerbated the soil’s issues. Farmers were going broke, crushed between rising prices for inputs and lower prices at market.

The four friends were determined to farm their way out of this mess and began by exploring various crops that would add fertility to the soil. One, a lentil named Indianhead, was bred as a cover crop, intended to be plowed into the soil to add nitrogen. But when plants make nitrogen, reasoned David Oien, one of the four founders of the Lentil Underground movement, what they’re really making is nitrogen-rich protein.

“Indianheads were cheap,” Liz Carlisle writes in Lentil Underground, a book about Oien and his movement. “They were great for his soil. And since they were bred to make nitrogen, they were 24 percent protein. Why not add them to the cattle ration? Or for that matter, why not try some himself?”

The Indianheads were delicious, and Oien began eating copious amounts, though it was a while before he admitted to his neighbors that he was eating his soil-building crop.

Oien and his friends, founded a company, Timeless, to market what they grew. The name came from a meeting that went way into the night, and nobody knew what time it was.

Twenty-five years in, the Lentil Underground includes a widening base of organic farmers that grow for Timeless, including old hippies, young environmentalists, gun-loving rednecks, conservative Christians, Libertarians, the state’s organic certification inspector, and Montana’s Democratic Senator Jon Tester. The personalities and “against all odds” tension of the book makes for a fun read that’s as much about ecology and economics as it is lentil farming.

In addition to being an agricultural and social movement, the Lentil Underground is also a political movement. While working for Montana lentil farmer and Senator Tester, Carlisle first learned of the Lentil Underground. Members of the Lentil Underground weren’t shy about calling their senator with ideas, especially since their senator is a lentil grower.

Thanks in part to their efforts, the recent Farm Bill contains a pilot program called the Pulse School Pilot provision — Pulse being the plant family of which lentils are members. The Pulse School Pilot provision funds the purchase of $10 million in lentils and other pulse legumes.

Lentils are such a nutritional powerhouse that USDA classifies them as both a plant and a protein. And those high-protein Indianheads? They are still being grown, marketed as Black Beluga Lentils, and are popular with high-end chefs. Many other varieties of lentils, in a rainbow of colors, also bear the Timeless label, as does the Black Kabuli Chickpea, which functions ecologically like a lentil (and makes a striking hummus, Carlisle says).

These legumes are grown in rotation with grain and oilseed crops and sometimes a pasture phase. The oilseed phase could be flax or sunflower or safflower. The grain phase could be one of several heritage grains like Farro or Purple Prairie Barley, marketed by Timeless. Other heritage grains, like Kamut and Spelt, are bought by the friendly competition, Montana Flour and Grains.

Legumes are able to build their legendary proteins and thus supply the plant with in-house fertilizer, thanks to a symbiotic relationship between the plant’s roots and a type of soil bacteria. This trans-species cooperative effort that goes down below the lentil plants is a metaphor for the entire Lentil Underground movement. And the more I learn about it, the more I feel the urge to eat some lentils.

There are no recipes in the book, alas, but the companion book is in the works: Pulse of the Earth, by Claudia Krevat.

Carlisle explained her default Ethiopian-style lentil recipe to me. It’s a recipe that she never tires of. I’ve cooked it twice, and I’m hooked.

It uses red lentils and Ethiopian berbere spice mix, and results in a dish called messer wot, aka spicy lentils.

Ingredients

I cup red or yellow lentils

1 medium or larger onion, minced

2 cloves fresh garlic

1 tablespoon garlic powder

2 tablespoons berbere mix

¼ cup olive oil

salt

A key step to this recipe, Carlisle said, is to “…let the onions, water, and berbere enjoy each other’s company for a few minutes.”

Add a minced onion to a pan with enough water to cover it. Add your choice of spice. While Carlisle usually uses berbere, sometimes she uses Indian dal spices, sometimes curry powder, sometimes plain cumin.

Simmer the onion, spice, and water for 30 minutes.

Then add olive oil, garlic, and salt. After another 5 minutes, add lentils, and more water or stock as the lentils start to swell.

I was surprised that she added the lentils dry, without soaking or cooking them first.

Most red and yellow lentils are decorticated, she explained, which means the outer skin has been removed. The Timeless Petite Crimsons that she uses cook in 5-10 minutes.

Keep adding water or stock as the lentils swell, and cook until they are done to your desired tenderness.