I’m all for trying new experiences. My friends will tell you that I’m quick to happily drag them to some place or event without having the slightest clue of all of the details. Like that time I convinced my friends to go walking through the woods because it seemed like a path that people really didn’t walk on. There was a reason for that, and we ended up getting “lost” (her word not mine).
So while searching for something new to experience in 2021, I came across a post from the Shell, formerly known as Levitt Shell, but now called Overton Park Shell. They had free workout classes on weekday evenings and Saturday mornings. I love free things. After messaging my friends, we decided to give the Saturday morning kickboxing class a try. I haven’t done any kickboxing since my Tae Bo days in high school with Billy Blanks. Nevertheless, I was stoked!
That morning, I drank a levy’s worth of water and headed to the Shell. We found a good spot, high-fived each other, and began. Y’all … y’all … y’all … I was not ready. Billy Blanks ain’t got nothin’ on those Kroc Center instructors. In the first session I attended, I promise I lost two lbs. and a little common sense. I gave that class my all, my everything! After the kickboxing class ended, we moved straight to yoga. And I moved straight to sleep. In the middle of the Shell, with folks all around me, I took myself a little nappy-nap. After I woke, I needed to do one thing: take a restroom break. I tiptoed through the crowd to the bathroom with my Baptist “Excuse Me” Finger in the air, only to discover that the restroom was locked. Not wanting to leave class, even though I just slept for 20ish minutes, I held tight for dear life and waited on my friends.
I returned to the Shell for several more Saturday-morning workouts. After kickboxing, I often just laid there. Not immediately, but as time progressed, I got stronger. Eventually I was able to do 5-20 minutes of yoga before napping out. Also, bonus, the restrooms were later unlocked.
Fast-forward to the present, the Overton Shell has started up the Health and Wellness Series again. Now you too can have a healthy, life-changing experience. I have thoroughly enjoyed Twilight Yoga and Pilates, but one yoga session stretched my bladder more than I want to admit. As usual, I drank a levy of water again before driving to the Overton Park Shell. (Look, I seriously believe in hydration.) Although I arrived a little late in my cute Fabletics outfit, I found a good shady spot. I quietly rolled out my yoga mat and mentally prepared myself for this woo-say moment. As I exhaled a long, deep breath, my bladder also tried to exhale. My eyes shot open! Every muscle in my body tensed and I willed them to suck back in every ounce of moisture in my body. Once I felt I was in stable condition to move without leaking, I headed to the restroom by the side of the stage. As I walked, I saw that there was a gate and a lock on the restroom. A gate and a lock! Quickly, I thought of my options: Keep walking past the restroom in search of a bush; turn around, grab my things, and leave in search of a proper restroom; or try the restroom on top of the hill.
Afraid to exhale too hard, I took a quick, shallow breath and chose Option C. I trudged all the way up the hill only to find that those restrooms were locked, too. I went back to my mat. I sat down and regrouped my bladder. After about five minutes, my body had finally calmed down. I did about two or three yoga poses before I felt the dam starting to give way. It was now or never. In one quick swoop, I grabbed my keys, water bottle, mat, and shoes and sashayed to my car. I drove to the nearest restroom and vowed to get some pelvic floor therapy from Sundara Wellness. Crisis averted. The next Twilight Yoga and Pilates was perfect.
Since I haven’t tried all the classes, be sure you check out overtonparkshell.com for all of the Health and Wellness classes they are offering throughout the summer until October/November. Yeah, that’s a lot of free classes. I know I’ll definitely be attending more Twilight Yoga and Pilates and maybe a little body combat (aka kickboxing). But what I’m most excited about is the goat yoga on June 26th! 901Goats will help me relax while daydreaming about farm life. This is bound to be an excellent experience.
Here are a few pro tips for the Health and Wellness Series: Bring water. Ice cold water. Bring something to wipe the sweat off your face. The instructors will ask you to do some pretty amazing things. Try them out; you can always nap later. Bring a friend or make a friend while you’re there. Wear sunscreen and a hat; you are outside after all. Have fun. Most importantly, pee before you go.
Patricia Lockhart is a native Memphian who loves to read, write, cook, and eat. Her days are filled with laughter with her four kids and charming husband. By day, she’s a school librarian and a writer, but by night … she’s asleep. @realworkwife @memphisismyboyfriend
