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Memphis In May Triathlon Owner Looks Back as Potential Sale Looms

Memphis-based PR Event Management is getting out of the triathlon business, as we reported earlier this month, in hopes of finding a buyer for the area’s biggest events — the Memphis In May Triathlon (MIM Tri) and Annie Oakley Buffalo Bill Triathlon (AOBB Tri).

The MIM Tri event turned 40 last year. There for most of that event’s history has been Pam Routh, triathlete and co-founder of PR Events. She and company co-founder Wyndell Robertson also serve as race directors for the events. 

In Olympic-length triathlons, participants swim for .93 of a mile, bike for 24.8 miles, and run for 6.2 miles. The sport was born in America and Memphis served as an important proving grounds for it early on, Routh says.

The race was once part of the Memphis In May International Festival (MIM), part of a sports weekend. The triathlon later broke out for its own weekend. The rights to the event (and its bike racks) were later sold to three Memphis triathletes for $5,000, Routh said, and are not part of MIM.  

Those athletes later tired of helming the event and offered it up in a group meeting of Memphis triathletes. Routh stepped forward, thinking the next morning, “Oh, how many beers did I drink?” 

But in her time running the MIM Tri, it has grown from 600 participants to 1,800, one that has attracted top pros in the sport because “we ran a tight race.” The event here also touted the biggest purse in the sport for years. 

The MIM Tri was one of the races that helped get the sport into the Olympics, Routh said, and helped train its race officials when it debuted in 2000 in Sydney Summer Games. Memphis was also a practice race for national officials to test drug-testing protocols.

We recently caught up with Routh about the sale. 

This interview has been condensed for space and clarity. — Toby Sells

Memphis Flyer: What was the special sauce that made The MIM Tri so successful here early on?

Pam Routh: Because every person involved was a triathlete and we knew our business. We also wanted to put on a race that we wanted to go to.

[Inviting those from out of town] was basically like inviting people to my neighborhood to enjoy my race course, and my festivities, and my fellowship. It’s a very warm community.

What about now?

Memphis is a great community. We have Elvis that runs in with the last finisher. We usually have barbecue. We have beer. We throw a throw down and we always have. 

It’s also always a very, very well-run race. All my triathletes and staff are just the best of the best. 

Any fun stories?

[Years ago], I’m out at the race site two weeks out at Edmund Orgill Park. This girl is in the parking lot. I show her my [race] brochure. She’s in cutoff jeans and smoking a cigarette. She says, “I might do this.” I was like oh yeah, girl? Uh huh. But I say, “we’d love to have you.”

[Later], I was cleaning up the hospitality tent. The race is over and everyone is gone. This woman walks up and says, “well, I just finished.” I said, “what did you just finish?” She said, “I just finished the race.”

Because I have such a good team, they were following her. She borrowed a bike. She rode in the MIM Tri without ever having trained in a pair of cutoffs and in a pair of deck shoes. 

[The Commercial Appeal] did an article on her. People gave her a pair of running shoes. She got a bicycle. She started training. I almost started crying.

Now you’re ready to pass the baton?

I’d love to keep this thing strong. I’d like to find somebody to adopt it. Is it a business sale? Yes. 

And I know that emotions get in the way when something’s 40 years old. But not many events can say that you really have something and we have a strong brand. We are blowing and going and I want to get people back into being healthy. 

I’d like to see the right person buy this. So, “pass the baton” is really that. I really want to pass it on and adopt this out. I don’t want to shut it down. 

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Memphis In May Triathlon Up For Sale

The Memphis In May Triathlon (MIM Tri) — set to run for its 40th year — is up for sale. 

Race owner and organizer, PR Event Management, made the offer public earlier this month. the event is not part of the Memphis In May International Festival.

The statement says the offer gives “interested and qualified parties the opportunity to acquire the Legacy 40th Memphis in May Olympic and Sprint Triathlons in time for the 2024 season.”

“Since racing my first triathlon in 1984 and race directing the MIM Tri since 1994, I have loved the sport and it is now time to pass the baton” said Pam Routh, co-founder of PR Events, along with Wyndell Robertson. Both serve as race directors for the MIM Tri. 

The sale includes: 

• Memphis in May Olympic and Sprint Triathlons

• Annie Oakley Buffalo Bill Sprint and Super Sprint Triathlons

• DragonFly Sprint Triathlon

• all race equipment

• bike racks

• a Ford F550 diesel truck

• a 28-foot goose neck enclosed trailer

The MIM Tri was founded in 1983 and has been ”instrumental in shaping the sport of triathlon in the United States,” according to a news release. It won the USA Triathlon (USAT) Triathlon) of the year in 1997. 

“The race has seen many professional athletes that have gone on to win some of the largest triathlons in the world,” the statement says. “Peter Reid, Lance Armstrong, Tim Deboom, Andrew Starykowicz, Karen Smyers, and Natasha Badmann have all competed in the Memphis In May Triathlon before and during winning world championships.

“These quality competitors and the thousands of age group competitors have made this event a legacy triathlon.”

The MIM Tri is USAT sanctioned. Permitting for the event is already in process, a potential site has been selected, and ”registration is ready to open as soon as a buyer comes forward.”

For more information, contact Routh at (901) 550-2114 or at pamrunsraces@gmail.com.

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From My Seat Sports

Triathlon Tandem

Shared interests strengthen a marriage. It just so happens that Wendy and Jeff Fejfar of Olive Branch share an interest in one of mankind’s most grueling endeavors: triathlon. The Fejfars will be in the field together for the Memphis in May Triathlon this Sunday in Millington. (The Olympic-distance event features a 1.5K swim, 40K bike ride, and 10K run.) A pilot with FedEx, Jeff won his age group (35-39) at the MIM event in both 2012 and 2015.

Jeff and Wendy Fejfar

You’ve been married 14 years. What’s the origin story?
W: I was in graduate school in Florida. I’d become the “International Sweetheart” for Sigma Chi Fraternity, so I’d travel to various colleges to work with the Sigma Chi chapter. I happened to be invited to Jeff’s alma mater [Embry-Riddle Aeronautical University in Daytona Beach, Florida] and we met through friends there.

Does this come up in casual conversation, at cocktail parties? “We compete in triathlons.”
J: We’ve been in the sport long enough now that a lot of our friends are triathletes of some form or another. With coworkers, people are just intrigued. It comes up, and it’s something that interests people.

What’s the most challenging component of a triathlon? And what’s your favorite part?
W: The run is the hardest part for me to do well, just being at the end. My favorite is the biking.

J: Same for me. The run is the most challenging.

You’re the first triathletes to tell me the swim isn’t the toughest part of a triathlon.
W: We’ve become good swimmers. I learned to swim when I was pregnant with my son, so I’ve only been swimming 10 years. I was 30 years old. Grew up in Buffalo, New York. I could swim for survival, but I’d never learned proper style. Learning as an adult was an advantage; no bad habits.

J: I’ve swum in races where there’s a lot of contact at the beginning. But it tends to spread out pretty quickly. Getting comfortable with the fact that there’s going to be contact is important. People can swim all day long in a pool. When a lot of people are touching you, it can be uncomfortable for some. There are people in kayaks out there to help you [if there’s any danger].

What about the Memphis in May course? Likes or dislikes?
W: It’s a straightforward swim. The bike course can be amazing in cooler temperatures; pretty flat. The run is harder than most people expect. There are some hills that challenge. And you can have that spring heat kick in.

J: I’ve always enjoyed the course. It was the first Olympic triathlon I did. It’s a very well organized race, but it still has a grassroots feel. Family-friendly. It’s an enjoyable atmosphere.

Do you train together?
W: We’ll do swim dates. But we’re coached by different individuals, so we do our own workouts. We never run together.

J: We used to run together a lot. When [our son] Dylan was born [10 years ago], we got a jogging stroller. Dylan would fall asleep in the jogging stroller if he was upset. We still ride together, when we don’t have specific workouts.

What about diet?
J: I’m not super particular. Wendy’s a little more diligent with her diet. I’ll eat some junk, so I have to watch it.

W: We don’t have a specific diet, but we try to eat healthy. My background is in cardiovascular health. Jeff’s father is type-one diabetic, so he grew up in a health-conscious household. I don’t eat a lot of red meat, so that’s probably the only thing significant in our house.

J: We try to eat whole foods. We’ll eat sweets, but everything in moderation. We’ll have a bowl of ice cream, but maybe just two small scoops.

On the morning of a triathlon, how do you fuel yourselves?
W: Oatmeal is pretty standard. You can make instant oatmeal anywhere. And we drink a lot of coffee.

Advice for someone competing in their first triathlon?
J: Focus on having fun, getting through it, and enjoying the experience the best you can. Don’t worry so much about performance the first time. As you continue to train, being consistent over time is important. If your goal is to get faster, it doesn’t happen overnight, or in a month. It varies for everyone, based on your athletic background. But everyone will progress if you stick with it. Stay diligent.

W: Just worry about what you can control, and show up ready. You can’t predict the weather or change what a day’s going to be like. Don’t stress over it. Have fun. We’re getting out there to do the best we can.

What have triathlons done for your marriage?
W: We’re both goal-oriented people. We make five-year goals together. When we started doing triathlons, it translated well. Jeff’s my confidant. Our strong marriage has made us strong triathletes.

J: Early on, we started doing longer races, but found that a little challenging, to have all that training going on. We’ve learned to balance things, and have more give-and-take. We’re supportive of each other with each of our goals. And we hold each other accountable. We’re vested in what we want to accomplish. For us, this is an outlet to relax.

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From My Seat Sports

Kirsten Sass, Champion Triathlete Readies for Memphis in May Triathlon

Kirsten Sass knows triathlons. The 37-year-old mother of two will compete in this Sunday’s Memphis in May Triathlon as the defending women’s champion, having completed the Millington course — a 1.5-kilometer swim, 40K bike ride, and 10K run — in 2:02:18 a year ago. The victory was her sixth in the event since finishing last in her age group in 1999 (the first time she competed). In 2009, Sass completed the triathlon while four-months pregnant with her first child. She was twice named Women’s Triathlete of the Year by USA Triathlon (2013 and 2015).

Kirsten Sass with husband, Jeff, (as Elvis).

Having completed more than 100 triathlons, Sass has more than a little insight about the endeavor. The McKenzie, Tennessee, native shared some thoughts on what invigorates a modern triathlete.

What’s your favorite element of a triathlon?

My passion is the bike. My dad got me running when I was little, but there’s something about the bike that I really love. When it comes to bike, I’m where I want to be.

How about the most challenging?

Swimming is my challenge point, the [leg where] I feel I have the most improvement to make. I’m still working on that. The most painful part is the mental aspect, even more than the physical. Being able to push through those barriers. You can actually go faster if you can get through that mind block. It’s the fourth aspect of a triathlon. When you train for individual parts [of a race], you know what you’re capable of doing. But there’s something during a race, when your mind is constantly telling you to slow down, or it’s hurting. To a certain extent, you have to know when that’s true and when it’s just your mind telling you that . . . that you can push through and reach your true potential. A lot of us limit ourselves because we back off when we have the potential to do more.

At what stage of a triathlon do you find yourself “in a zone,” that place endurance athletes fight to achieve?

You can get into a flow state, where you know you’re where you need to be for that point in the race. It’s like a sweet spot, where you’re pushing yourself to your capability but not over that red line. You let your mind shut down, your body take over, and go with it. Sometimes you can go a whole race like that. Other times you start the swim and you’re in the flow, something happens, and you fall out of it. Gotta find that spot again. It can be in and out.

What’s your diet during training?

I try to eat as fresh and natural as possible. I don’t eat a lot of meat anymore. I limit my grains; I don’t eat any pasta. Basically my only carbs other than vegetables is white rice occasionally. I’m lucky that I have a husband who loves to cook, and he cooks that way. That makes it easier. [Kirsten’s husband, Jeff, also makes a decent Elvis impersonator, as pictured here.]

[On race day], I use a product called UCAN, a super-starch. It helps me avoid blood-sugar spikes and bonking. I get up, have a couple of boiled eggs, a little bit of rice, a banana with almond butter, and I drink a UCAN with protein in it. Even in a marathon, I don’t have to eat anything after that. Now, recovery is paramount afterwards. I’ll have a salad with boiled eggs and another UCAN after I finish.

How much sleep do you get?

As much as I can. I get teased. I have two little kids, and the earlier I can get them to bed, the better. Ideally I’m in bed by 8:00 or 9:00 and usually I’m up by 4:00 or 5:00 to train before getting the kids to school.

Tell us about the Millington course. What’s the most challenging stretch?

I love that course. The most challenging stretch is the run; it can be pretty hot. You’ll know if you pushed it too hard on the bike. The best part of that course is the finish-line stretch, running across that levee. It’s pretty cool.

Do you have a favorite memory from the Memphis in May triathlon?

I went to the University of Western Ontario, and that’s where I first got into triathlons. For years and years, I had a group of friends who would come down from Canada for the race. Those are my best memories. The first thing we’d set up was our transition area for after the race. We’d set up our blankets and chairs so we could enjoy the food and music. The guys would have Elvis chop competitions; see who could grow the biggest chops.

Your kids (Alyssabella is now 6, Sebastian 4) are nearing an age when they can begin endurance sports. Will they be triathletes?

They love to swim. They love to ride their bikes. And they love to run. But right now, they have no interest in racing, not even a fun-run for kids. I’m okay with that. They’re active, and that’s the main thing. If they come into it one day, that would be great. They’re playing soccer now.

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A Triathlete’s Balancing Act

Photo courtesy Blair Ball Photography

“It’s more difficult to get to the starting line of a triathlon than to the finish line.” So says David Sitton, and he should know. By his count, the 62-year-old Sitton has completed more than 150 triathlons since 1991 including 15 of the Ironman variety. (An Ironman consists of a 2.4-mile swim, 112-mile bike ride, and 26.2-mile run. In other words, a full marathon is merely the third act.) When Sitton enters the water this Sunday to start the Memphis in May Triathlon at Edmund Orgill Park in Millington, he’ll continue what has become a lifestyle commitment to balance. Physical balance, sure, but also of the mental and spiritual variety.

“For me, it’s about the lifestyle,” says Sitton, a graduate of Whitehaven High School (where he played baseball and football) and currently a sales rep for Barnhart Crane & Rigging. “In the NFL, NBA, even golf, you can have drug addicts [competing]. But you’re working against yourself [with that lifestyle] as a triathlete.”

Sitton took a marketing job in the early ’90s with the World Triathlon Corporation, whose new owner at the time, Dr. James Gills, convinced Sitton he should enter the Ironman World Championship in Hawaii. (Sitton originally met Gills through his work with the Fellowship of Christian Athletes.) After a short-course tune-up in March 1991, Sitton entered — and importantly, completed — that Ironman in October 1991, and with a borrowed bike. To date, Sitton has yet to receive a DNF (“did not finish”) tag. “The way I looked at it,” says Sitton, “25 percent of the field ends up in the medical tent. If you have 1,600 people enter the event, and I can at least finish ahead of the people in the medical tent, I can finish [close to] the top 1,000. I didn’t know what I was doing. I wore my bike helmet backwards for my first month of training.”

In terms of training, Sitton advocates moderation, noting that the human body starts breaking down when pushed a certain distance of miles. (Sitton describes a marathon as being “half over” at the 20-mile mark. He’s completed both the Boston Marathon and New York City Marathon multiple times.) “A lot of it is mental,” says Sitton. “When I swim [in an Ironman], I tell myself I’ve fallen out of a boat and it’s 2.4 miles to shore. It’s survival mode.” When not on the road (running or biking), Sitton trains with free weights, primarily upper body exercises. As far as the swimming component, he says few triathletes can shave much time from the opening leg. Unless you grew up swimming competitively, your swim speed today will likely be your swim speed years from now.

The rigors — and dangers — triathletes endure are not merely in competition, though Sitton has competed in triathlons in which swimmers have drowned. “It’s like an underwater boxing match,” says Sitton. “You get elbowed, heels to the head. It’s easy to come out with a nose dislocated or a chipped tooth.” Training on his bike in 2002, Sitton was hit by a car and, after refusing medical treatment at the scene, discovered he’d suffered broken ribs. After a month of rest, he completed a short-course triathlon, and later that year completed his last Ironman (in Utah). And then there are the elements. Chopping water (or waves), heat, and wind can make an already-taxing course purely torturous.

Sitton has found that training for a triathlon is a “license to eat what you want,” though again, with moderation. He does not eat after 5 p.m. the night before a triathlon, and sticks to bananas and water on race day. “The main thing is time management,” he says. “It’s real easy to talk yourself out of [a training exercise]. I don’t have a chair at work. I stand up in front of my computer. I’ll watch the news on a stationary bike.” Sitton goes to bed at 10:30 p.m. and rises at 5 a.m.

This week’s MIM Triathlon will be the 33rd-annual and marks the event’s return to Edmund Orgill Park for the first time since 2009. Athletes will swim .93 miles (1.5K), bike 24.8 miles (40K), and run 6.2 miles (10K). There will be a sprint triathlon on Saturday (1/3-mile swim, 12-mile bike ride, 3-mile run). “There are a few hills on the course,” says Sitton, “but it isn’t really challenging. Mostly just the wind. And it can get warm.”

Sitton has framed dozens of medals, including the four he received for finishing the Ironman World Championship (1991-94). But they serve primarily as a chronicle of one man’s commitment to “not being a couch potato.” Sitton takes ministry seriously and is grateful for the lives he’s been able to touch over a quarter-century of traveling as a triathlete. (A favorite passage from scripture is from the Book of Jeremiah: “ . . . let him who glories glory in this, that he understands and knows me.” [RSV])

“The triathlon is a spiritual discipline,” says Sitton. “If I can get disciplined in this area of my life, it will carry over to other areas. It keeps me balanced.”