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Memphis Leads Nation as Most Stressed-Out City Nationwide

Source: US Centers for Disease Control and Prevention

On the tail of a rather stressful 2020, a report from RetailMeNot found that Memphis was the city with the most stressed-out citizens nationwide.

RetailMeNot found that nationwide, those in the Southeast scored the highest across the board in terms of stress. In Memphis, 17.9 percent of the population reported having poor mental health and 17.6 percent reported poor physical health, trumping the national average of 12.9 percent and 11.8 percent, respectively. Memphis also had an alarmingly high poverty rate that spiked at 21.7 percent, nearly double the national average of 12.3 percent.

Memphians were also found to have trouble sleeping and taking leisure time outside of work. 47.8 percent of Memphians reported sleeping less than seven hours a night, and 35.5 percent stated that they had no time for leisure. On the national scale, 36.2 percent of the population reported sleeping less than seven hours a night, and 23.6 percent stated that they had no time for leisure.

According to the report, chronic stress disturbs the immune, digestive, cardiovascular, sleep, and reproductive systems, and increases susceptibility to serious conditions like heart disease and diabetes. To score the various U.S. cities, researchers factored in mental and physical health, housing costs, poverty rates, and health insurance coverage to develop a unique stress score.

Though Memphis fared worse than others nationwide, the RetailMeNot report shows that the general level of stress across the nation was higher than average. While the report does not mention specific factors as the sole reason, it does state that complications stem from COVID-19, transitioning to work, and schooling.

To see where other states stack up, read the full report on RetailMeNot’s website.

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TN Voices Honors Black Mental Health Leaders for Black History Month

TN Voices, a mental health support services nonprofit, is working to increase access to mental health for Black Tennesseans by honoring Black mental health leaders on social media during Black History Month.

The Agency for Healthcare Research and Quality (AHRQ) reports that racial and ethnic minority groups in the U.S. are less likely to have access to mental health services, less likely to use community mental health services, more likely to use emergency departments, and more likely to receive lower quality care.

During the month of February, TN Voices is working to educate Tennesseans about the importance of improving access to mental health care and treatment. They seek to help dispel negative perceptions about mental illness.

According to the U.S. Department of Health and Human Services Office of Minority Mental Health:

● Black Americans living below the poverty level, as compared to those over twice the poverty level, are twice as likely to report psychological distress.

● Suicide is the second leading cause of death for Black Americans ages 15-24.

● The death rate from suicide for Black men is more than four times greater than Black women.

● Black females, grades 9-12, are 70 percent more likely to attempt suicide, as compared to non-Hispanic white females of the same age.

“There’s a great stigma not only in mental health but especially the Black community,” says TN Voices chief operating officer Will Voss. “We don’t seek treatment or we don’t think these things are affecting us in a negative way, but they are, so we have to be aware of the signs and symptoms that we’re seeing and that we’re feeling.”

“By seeing the contributions that Black people have made to the mental health community, it gently chips away at the stigma associated with mental illness and seeking help in our own community,” says TN Voices chief development officer Michelle Thomas. “We are working to normalize mental illness in the Black community and beyond.”

Tennesseans who are unemployed or without insurance and in need of mental health services can call the TN Voices Hope Fund hotline for help at 615-269-7751.

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Free Mental Health Services for Kids at Le Bonheur

The University of Memphis (U of M) has been awarded a new grant to assist in the mental health of children who are seen at Le Bonheur Children’s Hospital. The program focuses on patients who have endured trauma of any kind. 

Jeanne Seagle

‘I Can Fly,’ glass tile mosaics, design by Jeanne Seagle, fabrication by Lea Holland, Jeanne Seagle and Pomegrante Studio

Dr. Erin Schauss, who oversees the Brain Center at the University of Memphis, was awarded a grant from the Urban Child Institute to help children affected by COVID-19. But Schauss says the services offered are not just for those affected by COVID-19. 

“COVID impacts different people, differently. It could be someone who lost both parents in a car accident or the victim of a gunshot wound,” said Schauss.

The pandemic has brought about new challenges to the city. With city and county schools being virtual, many children are cut off from the valuable mental health services offered through the school counselors and teachers. This program is another avenue for children who need the added emotional support. 

The grant is slated to begin January 4, 2021, and will offer free behavioral health therapy to patients being seen at Le Bonheur. 

Schauss’ entire career has been devoted to helping everyone overcome their mental health challenges. 

“At the U of M, our work is focused on resilience. The neuroplasticity of the brain is amazing. You’ve got your genes and you’ve got your experiences,” Schauss said. “The more we can intervene for somebody who may be having slight symptoms earlier in life, the longer the longevity of their mental health.”

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Week That Was: Virus Spikes, Police Reform, and Mental Health

Officials Explain Virus Spikes

Recent high rates of the coronavirus in Shelby County were “alarming“ to many, health officials said here last week, but the jumps were likely caused by high testing days and lags in reporting from laboratories.

More than 380 new cases of the virus were reported Friday, June 19th, easily setting the record for the highest number of new cases reported in Shelby County in one day. The figure was over 200 on Saturday (June 20th) but was down to 44 on Sunday (June 21st). The surge in cases made some, like County Commissioner Tami Sawyer, wonder if the county too quickly loosened restrictions on businesses and gatherings.

Dr. Alisa Haushalter, director of the Shelby County Health Department, gave many reasons for the spikes during last Tuesday’s briefing of the Memphis and Shelby County COVID-19 Joint Task Force, but noted they “were alarming to many people.”

The state, for one, is now reporting probable cases of the virus. These cases include someone who has tested negative for the virus but who is connected to a known outbreak or virus cluster. The county is now beginning to report these probable cases in the overall number of new cases. There are now 16 probable cases of the virus here.

Extensive testing was done on June 14th and 15th, pushing the number of positive cases up, Haushalter said. That Saturday’s high figure of new cases contained lab test results from 19 different days, she said, pushing the figure even higher.

Still, Haushalter said community transmission is happening and at a higher rate. The positivity rate needs to be under 10 percent, she said. The number pushed up over 11 percent over that weekend and has come back down since then.

Haushalter said the spikes in cases are not directly linked to the Memorial Day weekend holiday nor the protests against police brutality. She said people are simply out enjoying the warmer weather and are not wearing face masks. However, she did note an uptick of people wearing masks again.

Pink Palace Museum

Crafts Fair Canceled

The Friends of the Pink Palace Museum, host of what would have been the 48th annual Pink Palace Crafts Fair, announced Friday, June 26th, that they would cancel this year’s Crafts Fair over concerns about the coronavirus.

“I am so disappointed that we had to cancel the fair due to the ongoing COVID-19 crisis and the concern with holding large events,” said Pam Dickey, chairman of the Pink Palace Crafts Fair, in a statement. “The Friends of the Pink Palace are the largest donor to the Pink Palace Museum system. Their support helps provide free admission and programs to Title 1 students through the Open Doors/Open Minds program.”

The Crafts Fair, an autumn celebration of crafters, makers, and artisans, was originally scheduled to be held Friday, September 25th, through Sunday, September 27th, at Audubon Park.

Officials Outline Steps Toward Police Reform

City officials laid out steps to reform the Memphis Police Department Thursday, June 25th, assuring the community that it is committed to change.

Memphis Mayor Jim Strickland said his administration has been meeting with clergy and other community leaders over the past four weeks to discuss ways to improve the Memphis Police Department (MPD).

Alex Smith, chief human resource officer for the city, said the deaths of George Floyd and Breonna Taylor at the hands of law enforcement have led city officials to “continue to push further to ensure that Black lives matter.”

“As we have met with clergy and concerned Memphians, we understand that there’s a strong desire for change to policing in Memphis,” Smith said. “And as an administration, we agree that change must happen.”

As a result of the meetings, Smith said the city has identified “swift and immediate action that we can take to improve outcomes for MPD and the citizens that we serve.”

Those actions include:

• MPD updated its policies to include the sentiment of “8 Can’t Wait”

• Made improvements to the Civilian Law Enforcement Review Board (CLERB), including enhancing communication with the public, providing training for CLERB members and staff, and reviewing the request for members to have subpoena powers

• Started posting board opportunities on the city website

• Began discussions with the Memphis Police Association to look for opportunities to strengthen language in the memoranda of understanding between the city and association to ensure that officers will be held accountable when using excessive force

• Looking to partner with community activists to improve implicit bias, cultural awareness, and cultural diversity training for MPD officers

Clergy Disappointed by Officials’ Reform Steps

A group of Black clergy members said they were “surprised and upset” by city officials’ press conference in which they laid out steps to reform the Memphis Police Department (MPD).

Memphis Mayor Jim Strickland told the public Thursday that over the past four weeks his administration has been meeting with clergy members and other concerned citizens to discuss ways to improve the MPD.

However, a number of clergy members who participated in the meetings said in a statement Friday that a consensus had not been reached. They also called meetings with officials “frustrating” and “disappointing.”

“As African-American clergy who participated in the meetings, we found the discussions to be frustrating and disappointing overall, characterized largely by those who represent the power structures of Memphis claiming that the processes in place are sufficient,” the statement reads.

“The five reforms presented to us June 24th, the date of the last meeting, stopped far short of the substantive changes we had requested in calling for a reimagined police department. Though the administration couched these reforms as an agreement, we did not, in fact, agree to them. Rather, they demonstrated to us the administration’s lack of courage and appetite for making Memphis truly more equitable for all.”

The statement is signed by Gina Stewart, Revs. Stacy Spencer, Keith Norman, Melvin Watkins, Earle Fisher, J. Lawrence Turner, and Chris Davis, as well as Bishops Ed Stephens Jr. and Linwood Dillard.

The clergy members also noted that none of those who were involved in the meetings were invited to Thursday’s press conference and were not aware that it was taking place.

Facebook/Rhodes College

Rhodes and Baptist Partner for COVID Prevention

Running a college is a tough business at the best of times. But in the midst of a global pandemic, ensuring the health and safety of all students is of paramount importance both on and off school grounds. With that in mind, Rhodes College is pursuing a partnership with Baptist Memorial Health Care to create a thorough prevention plan for the 2020-21 school year.

Baptist will assist Rhodes with developing and implementing a safety protocol, which will have five key areas of focus: prevention, symptom monitoring, testing, care and tracing, and a resource center.

“As we began planning for the fall semester, our planning committees quickly identified the need for additional healthcare resources,” says Rhodes College president Marjorie Hass. “This relationship with Baptist will provide our campus with resources normally found at a large research university with an academic medical center. Most importantly, our students, faculty, and staff will be supported and cared for by physicians and providers from one of the nation’s top integrated healthcare networks.”

Report Shows More Tennesseans are Depressed, Anxious

Tennesseans are showing more signs of anxiety and depression as the coronavirus pandemic continues, according to a recent report by a sociologist at East Tennessee State University.

The results are based on the most recent Tennessee Poll, an annual poll conducted by ETSU’s Applied Social Research Lab (ASRL), which is led by Kelly Foster.

The poll found that for the week of April 22nd through May 1st, 35 percent of respondents had symptoms of anxiety and 27 percent had symptoms of depressive disorder.

More specifically, 50 percent of respondents reported trouble sleeping in the week prior to the poll, while 53 percent reported feeling nervous, anxious, or on edge that week. Forty-three percent felt lonely.

When thinking about the coronavirus, 18 percent of respondents reported having physical reactions, such as sweating, trouble breathing, or a pounding heart.

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Report: Tennesseans Showing More Signs of Anxiety, Depression


Tennesseans are showing more signs of anxiety and depression as the coronavirus pandemic continues, according to a recent report by a sociologist at East Tennessee State University.

The results are based on the most recent Tennessee Poll, an annual poll conducted by ETSU’s Applied Social Research Lab (ASRL), which is led by Kelly Foster.

The poll found that for the week of April 22nd through May 1st, 35 percent of respondents had symptoms of anxiety and 27 percent had symptoms of depressive disorder.

More specifically, 50 percent of respondents reported trouble sleeping in the week prior to the poll, while 53 percent reported feeling nervous, anxious, or on edge that week. Forty-three percent felt lonely.

When thinking about the coronavirus, 18 percent of respondents reported having physical reactions, such as sweating, trouble breathing, or a pounding heart. This is similar to the national response to that question recently reported by the Pew Research Center, which showed 19 percent of respondents having physical reactions when thinking about the pandemic.

When these reactions occur more than half the days or nearly every day of the week, they are symptomatic of anxiety or depressive disorders, according to the CDC.

Even with a high number of participants reporting symptoms of anxiety or depression, the polls showed that 65 percent of respondents felt hopeful about the future “occasionally or most of the time.” That’s 15 percent more than the national results compiled by Pew, in which 50 percent of respondents reported feeling hopeful about the future.

The report also compiled mental health scores of respondents based on their answers to questions about sleeping, mood, physical symptoms, and hopefulness. The average score was 18.9 out of 24. The charts below show how that score varied among different demographics, political affiliations, and employment status.


Read more of the report here.

Mental Health Grant

The Tennessee Department of Mental Health and Substance Abuse (TDMHSAS) received a $966,380 federal grant this week to support mental health needs during the pandemic.

“There are a lot of people out there, dealing with stress, anxiety, fear, and depression, who are hurting right now,” said Marie Williams, TDMHSAS commissioner. “ We want people to know that it’s OK to not feel OK right now and that help is available, and thanks to this grant, the department and our community providers will be able to help more people. We are grateful to our federal partners for this funding, and the department is committed to leveraging all available resources to support the needs of Tennesseans and the community providers who serve them.”

The grant is through the Federal Emergency Management Agency’s Crisis Counseling Training Program and will be used to provide outreach and support services in each of the state’s 95 counties.

Anyone who is experiencing a mental health crisis, should call the Tennessee Statewide Crisis Line at 855-274-7471. The hotline connects callers with trained crisis counselors who provide support and referrals to other community support. Find more information about available resources here.

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County to Offer Employees Free Counseling in Response to Coronavirus

Shelby County employees will now have access to unlimited virtual counseling services, Shelby County Mayor Lee Harris announced Wednesday.

The expansion of employee benefits will allow all county employees to receive video, phone, or in-person counseling for free, regardless of if employees are insured through the county.

Harris said as the county works to slow the spread of COVID-19, it’s important to protect the mental health of employees.

“Employees may be anxious about contracting the virus, fearful about exposing their loved ones to the disease, or navigating the unique stressors that have arisen during this public health emergency,” Harris said. “Access to professional teletherapy sessions is one way to ensure that employees have access to counseling and mental health care.”

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Harris is also encouraging other employers in the county to be proactive in supporting the mental health needs of their employees.

The county’s teletherapy program is a part of the Concern Employee Assistance program, which is managed by Baptist Memorial Healthcare.

“Our counseling services are confidential, last about an hour, and can take place via webcam, phone, or in-person,” said Melissa Donahue, program director of Concern. “When you’re stressed or emotionally drained, your ability to perform at home or work suffers tremendously. Now is an appropriate time for organizations to take a look at what they are doing to provide a mentally healthy workplace to their employees.”

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Social Distancing, Isolation Can Compound Mental Health Issues


While people have been directed to stay at home and practice social distancing, mental health issues such as anxiety or depression can be exacerbated, experts say.

Veronique Black of the National Alliance on Mental Illness (NAMI) Memphis said this is a critical time for people with mental health diagnoses.

Black adds that even those who have not struggled with mental health issues in the past might start to see issues such as anxiety manifesting. For example, she said many people are starting to worry about their finances, as people are losing their jobs. This could lead to the onset of anxiety.

“I personally enjoy working from home, but it’s giving me too much time to think,” Black says. “And I think that’s going to be true for a lot of people. So regular everyday anxiety will become more prevalent.”

Tom Starling, president of Mental Health America of the Mid-South, a nonprofit that provides free resources, education, and screening related to mental health, said the organization has begun to see an uptick in the number of anxiety and trauma screenings.

“Many Tennesseans are questioning if they are worried or if they actually have clinical anxiety from COVID-19,” Starling said. “Mental health concerns will persist after COVID-19 is eradicated and after the physical crisis ends.”

Screenings for several different mental health conditions are available for free on MHA’s website. The organization is also working to compile a list of resources specific to mental health issues related to the pandemic.

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In 2018, 20 percent of adults in Tennessee had some sort of mental illness, based on numbers from the National Survey on Drug Use and Health. Of that number, 4.4 percent have a serious mental illness.

There are more than 200 classified forms of mental illness that range from mild to severe. The most common ones are depression, bipolar depression, anxiety disorder, and schizophrenia.

Black says many times mental illnesses, especially depression, are isolating by nature, and the current restrictions on social interactions can compound that loneliness. She says humans are “social animals,” who need physical interaction to stay healthy.

“Social interactions are important to us as human beings,” she says. “Maybe we don’t always want to be around people, but we definitely need that. Once you’re in a situation like this where that’s restricted, you start to realize that. Social media can only go so far. We are missing that physical interaction with people that helps us maintain good mental health.”

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However, Black says connecting through social media, video apps like Zoom, and other virtual platforms is “good to be able to fall back on.”

“Is it the same?” she asked. “No, but at least we do have that outlet to feel less alone. This would be much, much worse without those options. The downside to increased social media use is all of the negative news. So I’d avoid that if you can and don’t believe everything you see and hear.”

Black said it’s important for people to try to keep their daily routines — sleep, meal times, exercise habits — as normal as possible, although “it’s very much interrupted right now.”

“People have to try to stay focused on what’s in front of them moment by moment,” she said. “Redirecting the mind, refocusing on the positives, fall back on a higher power if you believe in that.”

Black encourages people to remember “You are not alone in this. We know that everybody is worried. I know that sounds strange, but just knowing you’re not the only one going through it can help broaden your thinking to a degree.”

Here are some other coping mechanisms Black suggests:

• Getting restorative sleep nightly

• Meditation and breathing exercises

• Giving yourself positive affirmation

• Interjecting comedy into the day; laughing often

• Engaging in hobbies, such as painting or other crafts

• Reading

• Listening to Music

• Staying connected with others as much as possible

If someone is experiencing a mental health crisis, Black advises they call the NAMI hotline at 1-800-950-6264 or the National Suicide Prevention Hotline at 1-800-273-8255. National Suicide Prevention Hotline counselors can also be reached by texting 741741.

“You don’t have to be suicidal to call these numbers,” Blacks says. “People are just there and available to talk through any issues you might be having.”

For more resources related to managing mental health during this time, visit the National Suicide Prevention Hotline’s page dedicated to emotional well-being and COVID-19.

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Shelby County Schools, Mental Health, and Funding

SCS

Tennessee Gov. Bill Lee announced last month a proposal to create a trust fund for mental health support for K-12 students.

Upon approval of the governor’s proposed budget, $250 million in state money would be put into the fund initially, and over time, the governor anticipates the fund growing as a result of private donations.

Lee said the funds would “support the growth and placement of mental health support services in our most at-risk schools.”

One in five children has a mental health diagnosis in a given year, the governor said at the time, and more than 60 percent of children who receive mental health support do so in school.

Additionally, the youth suicide rate is the second-leading cause of death among young people ages 10 to 24 in the state. 

“Scores of teachers and principals, as well as our education commissioner, have pleaded for reinforcements from the state to help schools tackle mental health and other challenges that students bring with them into the classroom,” Lee said.

More Support

Shawn Page, chief of academic operations and school support for Shelby County School, applauds the governor’s proposal of a mental health trust fund. He said “our district has quite a bit of need around that area. We could always benefit from more resources.”

“Many of our children experience what’s called adverse childhood experiences,” Page said. “The things we hear every day on the news, from murder to other things, are what our children experience in the community and the issues our students bring to school with them. Every night we see some of the trauma that our students experience.”

With more funding for mental health and behavior services, Page said SCS would be able to invest in more personnel to support students.

“What we hear mostly from our schools is that they would like more support in the form of people,” Page said. “Teachers have a very difficult job. They’re on the front lines every day and the first contact for these students. They need extra support.”

Page also said there is a need for additional specialized staff to help students in crisis.

“When you have adequate staffing, there’s more of a probability that there’s going to be somebody who’s able to make individual connections to students,” Page said. “The thing that changes behavior and supports children is not creating another system, it’s touch and human connection.”

Currently, Page said SCS has three layers of support in place in all schools to address students’ mental health, behavior, and emotional needs.

The “first lines of defense” are the guidance counselors, Page said. Each school has at least one full-time certified guidance counselor, while some schools, depending on need and size, have more. They provide students with individual counseling, group counseling, and social emotional learning (SEL) support.

SEL helps students to understand and manage emotions, set and achieve positive goals, feel and show empathy for others, establish and maintain positive relationships, and make responsible decisions.

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If the district were to get more funding, Page said SCS would also look to purchase an SEL curriculum that all schools could use. The curriculum would serve as a resource for schools to guide how to address particular issues, such as bullying or drug use.

“The big buzzword right now across the nation in educational circles is social emotional learning” Page said. “For years, the big focus has been on academics, scores, and state testing. In the past few years, there’s been more conversations around mental health, emotional learning, and behavioral support. Children can’t learn unless they are supported and healthy. Things are shifting to look at the whole child, rather than academics, academics, academics.”

The next level of support available to students in every school are social workers, who Page said provide a “deeper level of mental support” for students. For example, social workers would work with students with suicidal ideation or who have experienced extreme trauma.

Finally, each school has a behavioral specialist who focuses on the behavior of students by helping them resolve conflict and de-escalating situations.

Because many SCS students have been exposed to some form of adverse experience Angela Hargrave, SCS’ executive director of student equity, enrollment, and discipline, said it’s important for teachers to understand the effects of those experiences and how to respond. Hargrave said SCS began providing Adverse Childhood Experience (ACES) awareness training for all staff this school year.

The training versed staff in how ACES impacts brain development and children’s behavior as a result. The training also teaches staff how to respond to students who’ve had adverse experiences and how to create a learning environment that mitigates the negative impact of those experiences.

“While we have mental health centers and support, we also wanted to equip the teachers in the classrooms with as much information and tools as we could,” Hargrave said.

“When you turn on the news and you see all of the crime happening, these are our children and our families. And that’s not necessarily the case in other districts, but it is here. So if you see an incident that happened in the community where children are involved, those children don’t forget about that and come to school and everything is okay. They bring that with them. We definitely recognize that and have to understand that.”

Effects of Trauma

The Adverse Childhood Experiences Awareness Foundation released a report in 2015 citing that 52 percent of adults in Shelby County report having experienced at least one ACE in their life.

An ACE can include anything from witnessing or experiencing abuse, neglect, or domestic violence, to alcoholism in the family.

ACES Awareness Foundation

Based on a survey of 1,500 Shelby County residents, the report concluded that the most common adverse childhood experiences in the county are substance abuse, emotional abuse, and violence between adults in the home.

A little over a quarter of respondents said they witnessed someone being shot or stabbed in their community while growing up, while one in five said they did not feel safe in their neighborhood growing up.

Child psychologist and University of Memphis professor Kathryn Howell said exposure to trauma, such as witnessing or being a victim of violence at home or in the community, can cause developmental problems in children. These problems could cause trouble with basic functions such as decision making or paying attention.

Howell said trauma can also affect hormones that influence behavior and responses to everyday life situations.

In addition to the physical consequences of trauma, Howell said trauma can also influence the way children relate to others and view the world.

“We see in research that kids, who are exposed to trauma, when they’re presented with a neutral stimulus, they’re more likely to view it as threatening or harmful,” Howell said. “Trauma affects the world and how they view and interact with the people around them.”

Howell said trauma can also lead to mental health issues such as depression, anxiety, and ADHD.

“Many of these diagnoses are rooted in trauma,” she said. “There are just different ways that children react. They show sadness or aggression which oftentimes ties back to some type of adversity that they’ve experienced.”

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Howell said instability, such as limited access to food, can also affect a child’s mental well-being. For example, a child living in a food desert might have “uncertainty about their basic safety.”

“What we know about any mammal, not even just humans, is if their basic needs aren’t being met, then they won’t be able to function and thrive,” Howell said. “So if you’re hungry and you don’t know where your next meal is going to come from, then your ability to do well in the classroom is significantly hindered. It’s not that kids aren’t wanting to learn or lazy or difficult, but they aren’t being cared for enough.”

Howell heads the U of M’s REACH (Resilience Emerging Amidst Childhood Hardships) lab. The lab examines ways in which intervention can “alter the grim trajectory” a child might be on after experiencing a trauma.

“Kids aren’t able to fix these problems by themselves, so there has to be intervention by adults in the community and at schools,” Howell said. “It’s important that we acknowledge that this is a significant problem and it’s something that’s going to require all of our efforts to address.”