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Levitt Shell Offers Health and Wellness Series

The historic Levitt Shell has joined forces with Baptist Memorial Health Care to provide a health and wellness series. The online programming features yoga, Pilates, mental fitness, healthy recipes, and more offerings geared toward wellness, prevention, and community health.

While the partnership might seem unlikely at first glance, Levitt Shell executive director Natalie Wilson says the series fits perfectly with the organization’s mission to build community through music and education.

“We believe that as a public gathering space, we have an ethical responsibility to the health of our community, especially during a global pandemic,” says Wilson.

Sumits Yoga partners for health series

Ann Marie Wallace, senior community outreach coordinator for Baptist Memorial Health Care mirrors Wilson’s sentiments: “We are excited to partner with Levitt Shell on this free interactive health and wellness program for our community. Being able to stay active is more important than ever during this global pandemic.”

The healthy living programming is streamed through Facebook Live and other platforms to support ways to make a healthy lifestyle accessible for all. According to Wallace, the virtual aspect “can help reduce barriers to healthy living.”

The unique programming is suitable for the entire family and features other partners, including Sumits Yoga, Art of Living Foundation, and Edible Memphis. Times will vary. The full schedule can be found on the Levitt Shell website and Facebook page. This week’s programming will feature Morning Yoga and Pilates, in partnership with Sumits Yoga, on Saturday and Food Science 4 Kids, in partnership with Edible Memphis.

If you are interested in sponsoring an upcoming class or have another idea for programming, please contact Lauren Veline via email at lauren@levittshell.org.

levittshell.org, Visit the Levitt Shell website or Facebook page, full schedule offered every Saturday and Sunday through August, Free.

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Get in the Flow: Your Inner Yogi Hosts Virtual Classes

Your Inner Yogi (YIY) recently released its free online yoga series on Instagram via its weekly Friday Night Live series, in partnership with the Downtown Memphis Commission (DMC). It was originally meant to be part of DMC’s Yoga in the Park program until COVID-19 put a wrench in those plans.

“Originally, we planned for these classes to be held outside at Court Square Park,” says yoga instructor Caroline Collins. “The classes were supposed to start in April, and it was really a way for us to engage with the community.”

But YIY and DMC were able to think quickly on their toes and take the series online, starting with a Vinyasa Flow session led by Collins. Now, two weeks later, Collins will lead the same class.

Julie Song

Caroline Collins of Your Inner Yogi

“In my upcoming classes in May, I plan to teach Vinyasa Flow, which essentially means one breath links to one movement,” says Collins. “It means that you’re tuning into your breath first. And you’re allowing your breath to be your guide, so that a movement comes on an inhale and another movement comes on an exhale.”

Yoga is an ancient practice that has been found to provide a slew of benefits, including boosting physical, mental, spiritual, and emotional health. Collins says that everyone should have access to these benefits, regardless of their ability to pay, and she stresses the importance of self-care during times like these.

“Right now, as we’re dealing with a new normal, I think a lot of us have found ourselves trying to figure out what our routines look like since everything was uprooted,” she says. “Facing these new challenges can impact everything from our thoughts and our perceptions, to even manifesting in physical ways. So yoga gives us the opportunity to come back home to ourselves to reconnect, take things one breath, one moment, at a time, and helps us focus on the present.”

instagram.com/yourinneryogi, Friday, May 1st, 6:30 p.m., free.

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Humane Society Event Offers Yoga with Kittens

Yoga is good for the soul, and, well, so are kittens. So the Humane Society of Memphis thought to combine two good things and introduce kitten yoga.

The organization started with a kitten yoga event in June, and it was so successful, they thought they’d bring it around again.

In the lobby of the Humane Society, kittens will roam around the room, offering participants help with their Marjaryasanas (cat poses), Vriksasana (tree pose), or Adho Mukha Svanasana (downward facing dog).

Kristen Walker

Are you as flexible as a feline? Find out at the Humane Society’s kitten yoga.

“There won’t be a spare kitten,” says Kayla Hill, development coordinator. “They’ll all be with people hanging out and cuddling with them. We have lots of people who will do yoga poses with them, as well.”

The best part? All of these kittens are adoptable.

“This event gives people one-on-one interaction with the kittens, and we hope that some people will fall in love and want to take them home,” says Hill.

If participants aren’t looking to adopt and just want to hang out with some cuddly kittens, their $25 admission will serve as a tremendous help for the Humane Society.

“For just one animal, it costs $18 to house them and take care of them,” says Kristen Walker, Humane Society marketing manager.

And, with between 100 and 200 animals housed at the Humane Society at any given time, any dollar helps. Anyone who loves animals, but not yoga, may send a donation at memphishumane.org or attend other Humane Society-hosted fund-raising events like Woof Walk or All Fores Invitational golf tournament in October.

Kitty Cats & Yoga Mats, Humane Society of Memphis & Shelby County, Saturday, September 21st, 9-10 a.m., $25.

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Opinion The Last Word

The Sanctadiet

Are we all about cauliflower now? Because I thought we were still doing avocados? Or is there a shortage? I know almonds are out because they treat the earth like a frat boy treats a public bathroom, but are we still doing nuts and seeds at all?

I know we’re about “bombs” right now. All those sped-up recipe videos on my Facebook feed are for cheesy garlic lasagna bombs, cheesy meatball garlic bombs, and deep-fried cheesy garlic chicken broccoli Crock-Pot bacon bombs. Is that a reflection of the current political climate?

Oleksandra Naumenko | Dreamstime.com

Pink champagne cupcakes are apparently the new macarons. Or maybe the new cronut. Is that because we have a gazillionaire in the White House? Will cotton balls dipped in fruit juice be the next mini-tacos to celebrate a former model as First Lady? Will we bring back chicken Kiev to celebrate our Russian comrades?

So many questions I have about food right now. Like how many recipes for Crock-Pot roast made with peperoncini and Ranch dressing mix do you really need? And when did we start wrapping everything in pizza dough or refrigerated rolls? I mean, I love a stuffed whomp biscuit as much as the next girl, but salted caramel chocolate cake stuffed in crescent rolls and deep fried is a bit much. Who am I kidding? I’d eat the ass outta that low-flying duck.

But about this cauliflower thing. You’re supposed to make pizza crust out of it because it’s healthy. I don’t think anyone would argue cauliflower is healthy. Anything that tastes like a packing peanut is going to be healthy, but by the time you crumble the cauliflower, mix it with cheese, top it with sauce, more cheese, pepperoni, and sausage, I don’t think you get to call it healthy anymore.

My best healthy eating hack has to do with portion control. Simply scoop out the food that falls into your bra for quick midday snacks. I also highly advocate what I like to call the “Sanctadiet.” I can’t say enough about how telling all your friends you don’t eat rice due to unethical harvesting practices, or that you’re not eating GMO foods because your yoga friend told you GMOs caused perimenopausal women’s bones to turn to the consistency of cornmeal will totally change your life and the lives of those who have to listen to you. The Sanctadiet starts working the minute you feel a sense of superiority because you had a spinach smoothie for breakfast when you know Karen had granola loaded with sugar, because she told you over double soy latte caramel half-caff grandes.

It’s really important when startin​g a Sanctadiet that you tell a​ll your friends. I mean, you don’t want to, like, preach. They know what’s best for their bodies, even though you know that chemicals will literally kill you. So when Pam says she ate half an extra-large Meatzilla stuffed-crust pizza last night, it’s important to tell her that you respect her decision (even though all that salt, sodium, preservatives, and salt will make you bloated and sluggish and unable to stay awake through your mindfulness sessions), and that you totally admire the way she can stay functional with all those chemicals running around her system. It’s not your thing, sure, but you totally understand a cheat day. And when she says she was starving because she’d just run 14 miles for a charity event, make sure you tell her you admire her for running, when it’s so horrible for your knees.

The Sanctadiet doesn’t work if your adrenaline doesn’t get going while waiting for her to shut her piehole so you can tell her what Dr. Oz says about chia seeds. Also, you get to tell her about how your college roommate posted that thing about how there are a ton of charities that are totally bogus, but you’re sure she’s totally vetted that one to make sure that a celebrity endorses it so you know it’s legit — even though charity begins at home and that charity she did the run for was to raise money to treat kids who lost limbs in bomb attacks in Syria. But whatever! What’s best for me isn’t always best for you, Pam!

I have found that we can wipe out the damage unhealthy eating does to us as long as we put the picture of the unhealthy food on Instagram and use a ton of hashtags. Posting a heavily filtered picture of your triple-decker cheeseburger (that you totally bought as a joke) with a string of hashtags — such as: #tripledecker #gonnadothis #cantbelieveiorderedthis #getinmybelly #blessed — lets your followers know that you’re in on the joke, and, honestly, t​hat burns calories. Eating trans fats ironically doesn’t count as an unhealthy habit.

I’m trying to add more green stuff to my diet, because I honestly love green stuff. But washing vegetables is hard work, y’all! #thestruggleisreal

Susan Wilson also writes for yeahandanotherthing.com and likethedew.com. She and her husband, Chuck, have lived here long enough to know that Midtown does not start at Highland.

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A week full of yoga events

Whether you prefer to find inner peace while glowing in the dark, in a public park, or with a beer that’s dark (or light, but that didn’t rhyme), there’s a yoga (or hooping) event for you this week.

On Friday, July 24th, Co-Motion Studio is hosting its second annual Glo-Motion event from 7 to 10 p.m. The glow-in-the-dark party will include two 30-minute yoga sessions, led by Meredith Melvin and LaurieJean Weldon, and a 30-minute hula-hooping lesson by Adrienne Holland. (Classes will be suitable for all skill levels.) Glo-Motion closes out with a post-class dance party with DJ Intuigroove. Admission is $30 at the door. Some glowsticks and body paint will be provided, but Holland is encouraging people to bring their own to make sure there’s enough to go around. Hoops and mats will be available, but those who have their own are encouraged to bring them.

“Show up glowed-up, and bring your party,” Holland says.

On Saturday, July 25th, Lululemon Athletica is hosting a free outdoor yoga class at the Levitt Shell from 9:15 to 10:30 a.m. Delta Groove Yoga owner Olivia Lomax will lead the all-level vinyasa class. Sibella, a three-woman band that utilizes cello and conga drums, will provide the music, and Midtown’s soon-to-open I Love Juice bar will be handing out free juice. Mats will not be provided, so attendees should bring their own.

Every Thursday at 6 p.m., Bendy Brewski Yoga hosts 45-minute beginner classes at High Cotton’s taproom. After class, yogis cool off with a pint of craft beer. The class is $15, which can be paid through the Memphis Yoga for Beer Lovers page on meetup.com. A few yoga mats are available.

Glo-Motion at Co-Motion Studio, Friday, July 24th, 7-10 p.m. $30. comotionmemphis.com

Yoga at the Levitt Shell, Saturday, July 25th, 9:30-10:30 a.m. Free. facebook.com/lululemonMemphis

Bendy Brewski Yoga at High Cotton Brewing Co. Taproom, Thursdays, 6 p.m. $15. meetup.com/Memphis-Yoga-for-Beer-Lovers